Nutrients in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Fast Foods

Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce.

NutrientAmount and UnitPercentage
Water 47.88 g 47.88%
Energy (calorie) 275 kcal
Energy (joule) 1149 kJ
Protein 11.48 g 11.48%
Total lipid (fat) 15.1 g 15.1%
Ash 2.32 g 2.32%
Carbohydrate, by difference 23.22 g 23.22%
Fiber, total dietary 1.3 g 1.3%
Sugars, total 2.48 g 2.48%
Sucrose 1.47 g 1.47%
Glucose (dextrose) 0.33 g 0.33%
Fructose 0.25 g 0.25%
Lactose 0.13 g 0.13%
Maltose 0.29 g 0.29%
Galactose 0 g
Starch 20.33 g 20.33%
Calcium, Ca 88 mg 0.09%
Iron, Fe 1.47 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 186 mg 0.19%
Potassium, K 173 mg 0.17%
Sodium, Na 607 mg 0.61%
Zinc, Zn 0.72 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.269 mg
Selenium, Se 19.2 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.17 mg
Riboflavin 0.237 mg
Niacin 3.523 mg
Vitamin B-6 0.166 mg
Folate, total 36 µg
Folic acid 22 µg
Folate, food 14 µg
Folate, DFE 52 µg
Choline, total 28.6 mg 0.03%
Betaine 14.6 mg 0.01%
Vitamin B-12 0.11 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 24 µg
Retinol 23 µg
Carotene, beta 15 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 101 IU
Lycopene 0 µg
Lutein + zeaxanthin 51 µg
Vitamin E (alpha-tocopherol) 1.21 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.17 mg
Tocopherol, gamma 4.36 mg
Tocopherol, delta 1.13 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.21 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 23.6 µg
Fatty acids, total saturated 3.837 g 3.84%
4:0 butanoic, butyric fatty acid 0.035 g 0.04%
6:0 hexanoic, caproic fatty acid 0.037 g 0.04%
8:0 octanoic, caprylic fatty acid 0.03 g 0.03%
10:0 decanoic, capric fatty acid 0.066 g 0.07%
12:0 dodecanoic, lauric fatty acid 0.074 g 0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.241 g 0.24%
15:0 monounsaturated fatty acid 0.026 g 0.03%
16:0 hexadecanoic, palmitic fatty acid 1.833 g 1.83%
17:0 heptadecanoic, margaric fatty acid 0.024 g 0.02%
18:0 octadecanoic, stearic fatty acid 1.373 g 1.37%
20:0 eicosanoic, arachidic fatty acid 0.05 g 0.05%
22:0 saturated fatty acid 0.033 g 0.03%
24:0 saturated fatty acids 0.016 g 0.02%
Fatty acids, total monounsaturated 4.407 g 4.41%
14:1 monounsaturated fatty acid 0.023 g 0.02%
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.071 g 0.07%
16:1 cis monounsaturated fatty acid 0.064 g 0.06%
16:1 t monounsaturated fatty acid 0.007 g 0.01%
17:1 monounsaturated fatty acid 0.011 g 0.01%
18:1 undifferentiated 4.215 g 4.22%
18:1 cis 4.12 g 4.12%
18:1 trans 0.095 g 0.10%
20:1 eicosenoic, gadoleic 0.078 g 0.08%
22:1 undifferentiated, docosenoic, erucic 0.005 g
22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 0.002 g
24:1 monounsaturated fatty acids 0.004 g
Fatty acids, total polyunsaturated 4.926 g 4.93%
18:2 undifferentiated 4.38 g 4.38%
18:2 n-6 c,c 4.321 g 4.32%
18:2 conjugated linoleic acid (CLAs) 0.019 g 0.02%
18:2 t not further defined 0.04 g 0.04%
18:3 undifferentiated, octadecatrienoic, linolenic 0.485 g 0.48%
18:3 n-3 c,c,c (ALA) 0.458 g 0.46%
18:3 n-6 c,c,c 0.028 g 0.03%
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.007 g 0.01%
20:3 undifferentiated 0.007 g 0.01%